Our Services

Our Services

At Happy Now Therapies, we provide counselling and therapy to address a range of mental health challenges.

These include depression, anxiety, trauma, PTSD, emotional dysregulation, eating disorders, mood disorders, and the development of social and emotional skills.

Our focus is on fostering recovery and psychological wellness, while also imparting interpersonal and communication skills. Additionally, we offer parenting support, assisting parents in navigating challenges such as raising children with trauma, emotional dysregulation, behavioural issues, neurological disorders, and mental health issues.

A variety of treatment modalities are used at Happy Now Therapies.

To understand more pop a balloon below….

CBT

CBT

Cognitive Behavioural therapy is a structured goal-oriented type of psychotherapy. During CBT a mental health professional helps you to take a closer look at your thoughts, emotions and behaviours. Through CBT you can challenge negative thoughts and behaviours and learn to adopt healthier thinking patterns and habits.

DBT

DBT

Dialectical Behavioural therapy is a modified type of CBT. Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.

DDP

DDP

Dyadic Developmental Psychotherapy is a therapeutic treatment approach to trauma, loss, and other dysregulating experiences, and is derived from research and theories related to attachment. DDP creates a safe setting in which a young person can begin to explore, resolve and integrate their experiences, memories and emotions.

EMDR

EMDR

Eye movement desensitisation and reprocessing is a psychotherapy treatment that is designed to alleviate the distress associated with traumatic memories. It is an 8 phase treatment that focusses directly on memory and the way it is stored in the brain, reducing and eliminating the problematic symptoms. This therapy is recommended for the treatment of PTSD.

CBTE

CBTE

Enhanced Cognitive Behavioural therapy is one of the most effective treatments for all forms of eating disorder including anorexia nervosa, bullemia nervosa, binge eating disorder, and other similar states.

FBTE

FBTE

Family Based Treatment for Eating Disorders (or the “Maudsley approach”) is a treatment option for children and adolescents with an eating disorder who are living at home with family.

ACT

ACT

Acceptance and Commitment Therapy utilises 6 processes to help people create psychological flexibility, meaning the freedom to choose our actions regardless of our internal experiences. ACT does not seek to eliminate difficult feelings, rather the client is encouraged to be present with what life brings them and to move toward valued or desired behaviour.

Narrative Therapy

Narrative Therapy

Narrative Therapy helps people become and embrace being an expert in their own lives. There is an emphasis on the stories that you develop and carry with you through your life.

ABFT

ABFT

Attachment based family therapy is a type of therapy which aims to help a parent and a child improve their relationship. It allows parents to understand the inner life of their child, to perceive what they are thinking and feeling, and help them become more aware of their emotional needs. This approach is grounded in attachment theory.

Circle of Security

Circle of Security

Circle of security parenting is an evidence-based program that helps parents to provide their children with the emotional support needed to develop secure attachment, resilience, confidence, and skills to manage their emotions.

Send us a message for more information

At Happy Now Therapies, we provide counselling and therapy to address a range of mental health challenges.

These include depression, anxiety, trauma, PTSD, emotional dysregulation, eating disorders, mood disorders, and the development of social and emotional skills.

Our focus is on fostering recovery and psychological wellness, while also imparting interpersonal and communication skills. Additionally, we offer parenting support, assisting parents in navigating challenges such as raising children with trauma, emotional dysregulation, behavioural issues, neurological disorders, and mental health issues.

A variety of treatment modalities are used at Happy Now Therapies.

To understand more pop a balloon below….

CBT

CBT

Cognitive Behavioural therapy is a structured goal-oriented type of psychotherapy. During CBT a mental health professional helps you to take a closer look at your thoughts, emotions and behaviours. Through CBT you can challenge negative thoughts and behaviours and learn to adopt healthier thinking patterns and habits.

DBT

DBT

Dialectical Behavioural therapy is a modified type of CBT. Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.

DDP

DDP

Dyadic Developmental Psychotherapy is a therapeutic treatment approach to trauma, loss, and other dysregulating experiences, and is derived from research and theories related to attachment. DDP creates a safe setting in which a young person can begin to explore, resolve and integrate their experiences, memories and emotions.

EMDR

EMDR

Eye movement desensitisation and reprocessing is a psychotherapy treatment that is designed to alleviate the distress associated with traumatic memories. It is an 8 phase treatment that focusses directly on memory and the way it is stored in the brain, reducing and eliminating the problematic symptoms. This therapy is recommended for the treatment of PTSD.

CBTE

CBTE

Enhanced Cognitive Behavioural therapy is one of the most effective treatments for all forms of eating disorder including anorexia nervosa, bullemia nervosa, binge eating disorder, and other similar states.

FBTE

FBTE

Family Based Treatment for Eating Disorders (or the “Maudsley approach”) is a treatment option for children and adolescents with an eating disorder who are living at home with family.

ACT

ACT

Acceptance and Commitment Therapy utilises 6 processes to help people create psychological flexibility, meaning the freedom to choose our actions regardless of our internal experiences. ACT does not seek to eliminate difficult feelings, rather the client is encouraged to be present with what life brings them and to move toward valued or desired behaviour.

Narrative Therapy

Narrative Therapy

Narrative Therapy helps people become and embrace being an expert in their own lives. There is an emphasis on the stories that you develop and carry with you through your life.

ABFT

ABFT

Attachment based family therapy is a type of therapy which aims to help a parent and a child improve their relationship. It allows parents to understand the inner life of their child, to perceive what they are thinking and feeling, and help them become more aware of their emotional needs. This approach is grounded in attachment theory.

Circle of Security

Circle of Security

Circle of security parenting is an evidence-based program that helps parents to provide their children with the emotional support needed to develop secure attachment, resilience, confidence, and skills to manage their emotions.

Send us a message for more information